What are the benefits of Black tea 2021
We consume in daily life Black tea As a result of our researches about Benefits of Tea and The harms of teaWe searched for our health.
Concentration: Provides mental activity and concentration power. Drink 2-3 glasses a day black teahas been found to be beneficial for mental activity and concentration.
Immunity: According to a new study, black tea is very effective in strengthening and fighting the immune system. Black tea; It contains a unique amino acid that has the ability to destroy bacteria, viruses and fungi.
Antioxidant : One of the main benefits of black tea is its powerful antioxidant. Thanks to its high content of flavonoids, it prevents cardiovascular diseases and helps maintain healthy blood vessels.
Heart: Black tea flavonoids have vasodilator properties that help improve coronary circulation and reduce blood clots. Studies have shown that those who drink 2 cups of black tea a day can greatly improve heart health after 3 to 4 weeks.
Prevents caries: Regularly drinking black tea between meals without adding milk and sugar helps to maintain strong teeth and healthy gums and a fresh breath.
Bones: Some studies have shown that people who drink black tea regularly have strong bones due to the effect of estrogen, thanks to flavonoids known to increase bone density.
Tein: The beneficial properties of black tea have been changed and strengthened. Due to this effect that occurs during the fermentation process, the body assimilates more easily and is quickly absorbed into the blood. While green tea only has 20 to 25 mg per cup, 1 cup of black tea contains 35 to 40 mg of theine.
TEA DAMAGES: Black tea is the primary cause of constipation, which we think is related to the foods we eat. Black tea, which is consumed every day at the same dose, can also cause shaking hands and nervous disorders.