We Deciphered the Quinoa Seed 2021
If you are on a diet, you’ve probably heard of quinoa. Quinoa, which has a high nutritional value and is a complete protein store, is especially preferred by those on a strict diet. Thanks to its endless benefits for health and to keep you full, it has been consumed a lot recently. Let’s investigate quinoa in more detail. What is Quinoa? Quinoa with broad leaves like spinach, usually with seeds..
If you are on a diet, you’ve probably heard of quinoa. Quinoa, which has a high nutritional value and is a complete protein store, is especially preferred by those on a strict diet. Thanks to its endless benefits for health and to keep you full, it has been consumed a lot recently. Let’s investigate quinoa in more detail.
Quinoa is a plant that has broad leaves like spinach and is often eaten at seeds. It will be black, white, red in color. All three colors are consumed by cooking. Its leaves are also used in various dishes, but it is not seen in such a way in our country. Quinoa seeds are often sold. Although it looks like cereals, it is not from poaceae. Do not pay attention to the recent popularity of social media, in fact, quinoa is a plant with a very old history. Even 7000 years ago, it was consumed by humans from nature. Countries such as Peru, Ecuador and Colombia are considered their homeland. 100 grams of quinoa has 372 calories, 5.9 grams of fat, 69 grams of carbohydrate, 6 grams of fiber.
How to Use Quinoa?
Quinoa is cooked just like bulgur and rice, but it is more filling than both rice and bulgur. Moreover, as it contains protein, it also helps with weight loss and supports muscle building.
Is Quinoa Eaten Without Boiling?
No, it is inedible, quinoa is in the form of hard grains like bulgur, which soften and swell when boiled. Therefore, it is used by boiling before being used either in salads or in meals. It can be used in various dishes. You can boil it in water, chicken stock.
Does Quinoa Cause Diarrhea?
Quinoa facilitates digestion and helps the intestines to function normally. It eliminates constipation. It does not cause diarrhea under normal conditions. It can cause diarrhea in people with celiac disease, such as those with some digestive problems. Gluten is a type of protein found in grains. In fact, quinoa does not contain gluten, but because it contains other types of protein similar to gluten, it creates a gluten effect in celiac patients and can cause diarrhea, dizziness and stomach pain. Therefore, it is necessary to consume carefully. If you eat a little and are not satisfied with the effect on your body, you can try a different color of quinoa.
What Are the Benefits of Quinoa?
Quinoa contains most of the essential vitamins and minerals our body needs. Quinoa benefits It does not end with counting, so it has gained particular popularity recently. Let’s learn more about the health benefits of quinoa, which dieticians also add to their diet menus:
- It gives energy. Yes, quinoa contains all nine amino acids our body needs. In this way, you will feel how high your energy is while doing sports.
- It is beneficial for muscle development. Every 100 grams of quinoa contains 8 grams of protein. So it helps muscle growth. It is a good option if you want to build muscle and shape your body.
- It facilitates digestion. Thanks to the high fiber it contains, it facilitates digestion. It helps the normal functioning of the intestines and healthy weight loss.
- It is a vitamin supplement. It contains magnesium, calcium, iron, potassium and many other vitamins.
- It contains good carbohydrates. The simple and natural carbohydrates it contains do not cause weight gain and digestion.
Is It Possible To Lose Weight With Quinoa?
Today, places such as dietitians, weight control centers, fitness centers are places where those who want to lose weight face. If you are thinking about what should be in my diet menu at home, quinoa will be a good option. With its recent spread on social media, I wonder Does quinoa weaken? Questions began to arise. Yes, quinoa is one of the foods you should include in your diet menu. It is very effective in losing weight thanks to its low calorie, long-term filling and helping muscle development. Moreover, unlike most diet foods, it is very tasty. You can consume it by making a cold salad or cooking. It is one of the foods that you will enjoy eating in any way. How many calories in quinoa If you’re wondering, don’t worry. 100 grams of quinoa has 372 calories and is very filling. So it will speed up your weight loss.
If you think about how to consume quinoa, let’s make it easier for you and quinoa recipes let’s give
Quinoa Yogurt Recipe
- 2 cups boiled quinoa
- 1 tablespoon of Greek yogurt
- 4 tablespoons of light yogurt
- 2 tablespoons of canned corn
- 1 leaf of lettuce
- Garlic for taste
We take the boiled chilled quinoa and other ingredients into a deep bowl and mix. We grate the garlic and add it. And our yoghurt and quinoa salad is ready
Dessert Recipe with Quinoa
Quinoa can be used in healthy desserts either in seed form or in flour form. Here is a practical and delicious quinoa dessert recipe.
- 4 tablespoons of honey
- 1 tea glass of quinoa
- 2 glasses of milk
- Vanilla stick
- Cinnamon or coconut for decoration
We add vanilla and quinoa to milk and cook. After getting a little solid consistency, we add honey on top. After it cools down, you put it in the container you will serve and decorate it with cinnamon or coconut.
Quinoa Vicious Recipe
- 3 cups boiled quinoa
- 1 bunch of green onions
- 4 bunches of parsley
- 1 onion
- 1 tablespoon tomato paste
- Juice of 1 lemon
- Black pepper
We fry the onion cut into small pieces in the pan until it turns a little pink. We add tomato paste, roast it a little more and take it from the stove. We take the cooled quinoa boiled in a deep bowl. We add the tomato paste onion that we have prepared and mix it well. Then we chop our greens a little bit and add them. We add the spices and lemon juice and mix. Bon Appetit.