Pregnancy Headache And Its Solutions 2021
Headaches are a common problem during pregnancy, especially in the first months. More headaches appear in the first and last trimesters. These pains occur for various reasons. Headache during pregnancy can occur due to hormonal changes in the body, dehydration, anxiety, stress, insomnia, low blood sugar and other reasons. It is not recommended to take painkillers in the first 3 months of pregnancy […]
Headaches are a common problem during pregnancy, especially in the first months. More headaches appear in the first and last trimesters. These pains occur for various reasons. Headache during pregnancy hormonal changes in the body, dehydration of the body, anxiety, stress, insomnia, low blood sugar and many other reasons. Since it is not recommended to take painkillers in the first 3 months of pregnancy, it is necessary to be careful. The headache should be tried to be relieved by natural methods. Try to get enough sleep, eat right, avoid stress. Pay attention to your diet, stay away from harmful foods and beverages such as alcohol, chocolate, old cheese. Remember that headaches are normal during pregnancy. If you have severe headaches that do not go away, consult your doctor without using medication.
How To Relieve Headache During Pregnancy?
Headaches are among the complaints of almost every pregnant woman. These headaches, which are among the first symptoms of pregnancy and continue for the first 3 months, can be very annoying. The hormonal changes that occur in the body from the first weeks of pregnancy and the anxiety brought about by pregnancy further trigger the headache. Not eating properly, inactivity and a stressful lifestyle also cause headaches. Headache during pregnancy sex and estimates are made about the gender of the baby. But there is no scientific explanation for this. In order to relieve headache during pregnancy, first stay away from harmful foods. Do not consume salty and fatty meals. Eat a well-balanced diet, neither too much nor too little.
Pregnancy Headache Natural Treatment
Regular walking outdoors will be good for both nausea and headache. Stay away from loud environments, if you have a headache, turn off the lights and lie down in a quiet room. Dehydration can cause severe headaches. During pregnancy, the body’s need for normal water increases even more. Therefore, take care to drink 3 liters of water every day. You can apply a cold compress to your head and neck. You can also relieve your headache by massaging your forehead and temples with lavender oil and peppermint oil. Since coffee is not recommended during pregnancy, you may also experience a headache from kofein deficiency if you stop drinking coffee suddenly. Therefore, you need to reduce the coffee gradually. You need to reduce the coffee and increase the water consumption.