Green Lentil Benefits – Herbal Treatment with Beneficial Herbs 2021
Green lentils grown in different regions of our country are a very valuable plant in terms of their benefits. Annual lentils can reach 15 to 75 cm in length depending on the environment. It is a product that is grown in hot and subtropical regions. It also grows in high and cool areas of the tropics. It is one of the most resistant plants to heat, cold and drought among legumes. Germination temperature average 8-13 […]
Green lentils grown in different regions of our country are a very valuable plant in terms of their benefits. Annual lentils can reach 15 to 75 cm in length depending on the environment. It is a product that is grown in hot and subtropical regions. It also grows in high and cool areas of the tropics. It is one of the most resistant plants to heat, cold and drought among legumes. Germination temperature is on average 8-13 degrees.
This legume, which is also very valuable in terms of nutritional value, has a great place in nutrition due to the various substances it contains. Generally speaking green lentil vitamins It is seen as A, B2, B1 and C. In addition, it contains iron, phosphorus, iodine, potassium, zinc, sulfur and copper. This plant, which is very rich in protein, is close to the equivalent of meat. Its history begins almost at the same time as humanity. It is recommended to be consumed without boiling for a long time. An average of 30 minutes is sufficient for salads and a maximum of 40 minutes for meals.
What Are the Benefits of Green Lentils?
It is a very good blood pressure balancer. The esculin and choline substances it contains are successful in balancing blood pressure due to their opposite structures.
Best known benefits of green lentils It includes protein richness. It is possible for people who do not like or consume meat to meet their protein needs from this legume. It has a strengthening effect on our muscular system. Organ repair provides the protein necessary for proper functioning.
In recent studies, it has been determined that it is good for diabetes. For this reason, diabetic patients can consume green lentils frequently. Rich in dietary fiber, this herb plays a role in balancing blood sugar.
It is preferred because of its cholesterol lowering properties. Also, the high fibers in it help to reduce the cholesterol in the blood and reach the normal levels. In this way, while maintaining the health of the container, it prevents crisis and stroke.
Its fibrous structure is among the foods that heart patients should prefer most frequently. Green lentils are rich in fiber, folate, and magnesium. Therefore, regular consumption will affect the prevention of heart problems.
Green lentil benefits during pregnancy it is incredible. The abundant folate in it will have an important effect in preventing birth problems. Increasing its consumption by 50% 1 year before pregnancy reduces the risk of preterm birth.
The body helps to cope with fatigue. It has an effect on fighting chronic fatigue. Due to the iron content it contains, it is effective in overcoming the problems caused by deficiency.
Expert Opinions and Recommendations on the Benefits of Green Lentils
The pansitopenia problem seen in people after chemotherapy and radiotherapy is due to iron deficiency and thrombocyte and leukocyte decreases. Therefore Green lentil benefits Saracoglu There are statements that it can be used effectively in this field. 3 or 4 times a week, low fat, little water green lentils Saracoglu, who recommends consuming the soup, underlines that it will be a good supplement. He states that the levels of platelets will return to normal thanks to this cure, and recommends celery and spinach cures against anemia. Green lentils, which have cholesterol-lowering properties as well as artichokes, provide a great effect when used regularly.
Green lentil is a low-calorie, high-fiber food that keeps you full thanks to its protein content. Therefore green lentil benefits dietician causes it to be included in the lists. It can be consumed as a salad or as a low-fat meal. It suppresses hunger while giving you energy during the day. At the same time, it is a highly preferred food by dieticians because it contains very few calories.
Green Lentil Damages
Although it does not have much known harm, it can rarely cause an allergic reaction. When consumed too much, it can produce bloating and gas like many legumes. In addition, heavy consumption can cause gallstones or kidney problems due to its high protein content.