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Ginseng and Its Benefits 2021

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Ginseng and Its Benefits 2021

Ginseng and Its Benefits 2021

Ginseng is a medicinal herb whose benefits have been known to Asian and Native American Cultures for thousands of years.

There are two different types of ginseng, which is called “human plant” in Chinese because of its resemblance to human shape. These are Asian ginseng and American ginseng. Asian ginseng is also called Panax ginseng, Chinese or Korean ginseng, or red ginseng. Panax literally means healing everything.

Another herb commonly known as Ginseng is Siberian ginseng (eleuthero). However, this is not considered the original ginseng because it does not contain the active ingredient called “ginsenoid” in its root. However, in terms of benefits, Siberian ginseng has similar healing properties as other types of true ginseng, providing similar ginseng benefits.


Ginseng root is harvested after 6 years of cultivation and is this part of the plant used for therapeutic purposes.

There are many scientific studies describing the benefits of ginseng, especially the herb known as Asian ginseng and Siberian ginseng. However, the potency of panax ginseng depends on many factors. For example, the power of this plant progresses with age. The full benefits of this herb can only be inferred by someone with a deep knowledge of herbs. In the wrong hands, this herb can be too strong or too stimulating for long-term use.

Ginseng Content:

Ginseng contains up to 28 types of ginsenosides: triterpenic saponocytes, panaxosidesides, panaxatnol, group D vitamins. It is rich in sterodial compounds. Red Korean Ginseng contains 22 kinds of beneficial substances (ginsenoside). It also contains Red Korean Ginseng, anti-oxidant substances that delay the effects of aging and insulin-like substances that are not found in any other type of ginseng.

Where Is Ginseng Grown?

Ginseng, whose homeland is South Korea, is also grown in America, China, Russia, Siberia and India. But the most effective known type is Panax Ginseng, which grows in South Korea. Another name for Korean ginseng is Red Ginseng. It is thought to be the most effective adaptogen (an agent that increases resistance to stress) among all herbs. In addition, it is a plant that increases physical activities and body resistance and increases physical and mental (mental) endurance.

For a long time, it has been known to positively affect male fertility, male hormone (testosterone) and sperm quantity, sexual power and circulatory systems (especially against prostate). It also removes poor performance in men caused by excessive stress and fatigue.

Ginseng’s stimulating effect on the memory (memory) centers of the brain on women is new.

According to a Chinese text from the 1st century AD; Ginseng is defined as a medicinal plant that strengthens the mind, increases wisdom and wisdom, and it is stated that its regular use will increase the life span. Red Korean Ginseng is the most common of the traditional medicinal plants that have been used in Far Eastern countries for more than 2000 years. It also has a great reputation and fame among the people of the Far East as a mysterious plant. Most people believe that Ginseng is a potent tonic and a protective against various diseases.

What Are the Benefits of Ginseng?

* Ginseng is a powerful general supplement. Its effects on the body are not local, and thus one of the benefits of ginseng is that it strengthens the entire body and helps balance all body systems. “Adaptogen” is the term used to explain the regulatory effect of ginseng on human health. However, it acts slowly over time rather than a quick fix. You have to use it for several months to see full results.

* There are many other uses of ginseng. Ginseng is a tonic for the whole body. It helps the body fight weakness, boosts energy levels and improves athletic performance.

* This herb supports adrenal work and is therefore very effective in reducing mental and physical stress related illnesses. If you suffer from chronic anxiety, fatigue, or are frequently exposed to stressful conditions, ginseng can improve your coping capacity and increase your stamina and strength.

It’s a good help to get a lack of concentration. In addition, ginseng is an antioxidant and an important immune system booster that increases the number of immune system cells in the body.

* It has a cholesterol-reducing effect. Cleans the liver from toxins. It has been shown in some studies to prevent tumor development. It also reduces the side effects of radiotherapy.

Ginseng has many other uses. It is useful in the treatment of bronchitis, asthma and circulation problems. It also helps people suffering from diabetes because it lowers the levels of cortisol hormone in the blood.

* Ginseng is also used as a natural supplement to increase sexual performance. In animal studies, ginseng caused an increase in sperm level.

* According to a study conducted by Seoul National University in South Korea, white Korean ginseng root has increased perception in patients with Alzheimer’s disease. It is stated that it should be used continuously in order to be effective in patients with Alzheimer’s disease.

* Ginseng is beneficial against stress, so it is stress reliever. Ginseng is thought to be the most effective adaptogen (an agent that increases resistance to stress) among all herbs.

In addition, Ginseng increases physical activities and body resistance. Especially for athletes, it increases physical and mental (mental) endurance, increases energy levels, increases athletic performance.

* Ginseng is an antioxidant plant. It strengthens the immune system.

* Among the benefits of ginseng, it is necessary to count its cholesterol lowering properties.

* Ginseng increases sexual power. Ginseng has been known for a long time to positively affect male fertility, male hormone (testosterone) and sperm quantity, sexual power and circulatory systems (especially against prostate enlargement). In addition, it can also relieve poor performance in men caused by excessive stress and fatigue.

* It is rumored that ginseng slows down or even stops the growth of tumor cells.

* Ginseng is good for anemia.

* The stimulating effect of ginseng on the memory (memory) centers of the brain on women is new.

* Ancient Chinese sources write that Panax Ginseng has a highly effective tonic effect on the heart, lungs, digestive system organs, liver and kidneys. Ginseng is also mentioned as a medicinal herb that provides spiritual order, relieves fears, gives brightness and vitality to the eyes, opens the mind, increases understanding, body energy and life span.

Types of Ginseng

American Ginseng (Panax quinquefolium): American ginseng is considered less effective than Korean ginseng.

Siberian Ginseng: Since it does not contain the active ingredient called “ginsenone” in the root of Siberian ginseng, it is not considered a true ginseng, but it provides similar ginseng benefits. It is especially used to increase resistance and concentration against stress. During the former Soviet Union, ginseng was widely used by athletes and military personnel to increase stamina.

Ginseng types can be chosen according to one’s own needs.

The duration of use is recommended as 3 weeks and 3 months.

It is not recommended for pregnant and breastfeeding women.

Diabetic patients should not use a synthetic drug without consulting a doctor.

In addition, an important thing to be aware of is to make sure that the product you are using really contains ginseng. In the researches, the rate of ginseng in the content of the products on the market has been found very little or not at all. It has also been determined that some manufacturers use caffeine in products labeled with ginseng. Extracts containing a high percentage of ginsenosides as well as minimal amounts of other ingredients should be preferred.

Asian Ginseng “Red Ginseng”: It belongs to the Araliaceae family, it grows wild on the foothills of high mountains and the roots of the plant, which gives dark red fruit clusters, are likened to the human figure; are the main healing parts. Red Ginseng has been used in China, Korea and Japan for about 2000 years, and thanks to its extraordinary effects, it has become the most beneficial plant of the Far East and its use has spread all over the world in recent years.

It grows in Korea and China. Other names for Asian ginseng are red or Korean ginseng, Chinese ginseng. Ginseng root grows in about 6 years. It is cultivated as it is grown wild. After the ginseng root is harvested, it is called red or white ginseng according to the way it is dried.

The most stimulating and energizing ginseng type is red Korean ginseng. Red Korean ginseng is more expensive than other types of ginseng in price. It is common to use ginseng as a potentiator for the elderly in Asia. Ginseng increases attention and motivation with its stimulating effect, but does not cause side effects caused by stimulants such as caffeine. Ginseng, known as the wonderful elixir of life in the Far East, has also been used to increase sexual power.

The German Ministry of Health’s E Commission responsible for the preparation and licensing of herbal preparations stated that ginseng (Panax ginseng-Asian ginseng) can be used to increase body resistance against external stressors.

Red ginseng, the legendary tonic of the Far East, is the most popular ginseng varieties and is produced under state control in Korea. It is considered to be the most effective and valuable among the ginseng types and it is called panax ginseng and is different from other ginsengs.

The most effective substance in the red Korean ginseng has been determined as ginsenoids. The rate of ginsenoside in Korean ginseng is higher than other ginseng types. Ginseng root is also called “mandrake” because it looks like a human.

The cultivation, processing, preparation and sale of Red Ginseng to world markets are carried out by the Korean Official Monopoly Administration. The reason why such a valuable plant is owned by the Korean State; It is for preventing faulty production, collecting the plant early before full development, imitation and not deteriorating its quality. This superior and unique plant, which grows within the patience, knowledge and expertise of Korean Ginseng experts, whose production is under state supervision; That’s why the Korean Official Monopoly Administration first named it Red Ginseng (Red Ginseng), and then gave the Korea Red Ginseng (Korean Red Ginseng) patent and separated the genuine ginseng from other ginsengs.

It is a superior cell-forming plant extract that is exported to the whole world. The ginseng plant does not grow in our country.

World Scientists and Red Ginseng …

Red Ginseng has been used for high healing in the Far East for about 2000 years, and the first report on its effects was prepared by TAO-HUNG-CHING, a Chinese general practitioner.

In addition, 3 major international symposiums were held about Red Ginseng and doctors, researchers and scientists from all over the world presented their research results on Red Ginseng.

Use of Ginseng: The use of ginseng is generally recommended for at least 3 weeks and a maximum of 2-3 months. Some experts state that after using it for 3 weeks, it can be stopped for a few weeks and then started again.

For healing, either the root of the ginseng is chewed several times a day or 1/2 teaspoon of ginseng root powder is placed in 1 glass of water and heated to boiling point. Then, the heating process is continued for 10 minutes by reducing the fire. Thus, one glass of the prepared decoction is drunk three times a day.

Tea: 2-3 grams of ginseng root or powder is put in a teapot and after adding 300-400 ml of boiling water, it is boiled for 10 minutes and left to brew for 10 minutes and then it is filtered.
You can take ginseng root and consume 2-3 grams every day. The grated roots can be brewed like tea. It can be sweetened with honey to avoid bitterness. You can add chopped Ginseng roots to soups.

Warning: Ginseng intake causes headaches in some people.

The daily dose of ginseng is recommended to be taken between 500 mg and 1 g.

Ginseng usage forms: Ginseng products are generally available as ginseng capsules, ginseng tea, ginseng oil, ginseng pills from pharmacies and natural product markets.

Using Red Ginseng in the World …

Currently, 6 million people who want to regain their lost health in America use Red Ginseng.

Thanks to the Ministry of Health of Japan, different Red Ginseng preparations are given to hundreds of thousands of patients in 7000 hospitals.

In order to increase productivity in Switzerland and Germany, many factories offer Red Ginseng products to their workers at tea time.

Caution When Using Ginseng:

Those who are treated with insulin or similar drugs may experience a hypoglycemic reaction due to American gingena. Ginseng also causes hypertension or a rapid heart rate. Therefore, it should not be taken if you have uncontrolled high systolic blood pressure above 180 mm / Hg. You should stop using ginseng at least 7 days before surgery, as it also impairs the effect of the drug that thinks the blood during surgery. While using ginseng, you should not drink beverages containing caffeine.


Benefits on Nervous System:

It increases brain activity by affecting the central nervous system.
Concentration difficulties, focus, concentration, distraction, exam stress, are good.
It prevents memory weakness, distraction, thought and concentration difficulties.
It regulates exhaustion, fatigue, insomnia and restlessness.

It revitalizes the body and gives vitality.
It improves the mind and mental functions, protects against nervous disorders and depression.
It removes the mental and psychological depressions that are common especially in elderly people.

It increases endurance in the stress and nervous tension that modern city life gives to people of all ages.
It increases the natural defense mechanism and endurance of the organism.
It increases general physical and mental power and abilities.
It regulates the secretions of the nervous system that works against our will and ensures that it is processed in a balanced way.

It protects the central nervous system against alcohol and other drugs.
It prevents fatigue, weakness and weakness caused by aging.
It provides a healthy and long life by preserving youth and vitality.
It minimizes the loss of brain cells that come with aging and increases the ability to remember and learn accordingly.
It prevents nervous nausea and retching.

Effects on the Cardio Vascular (Cardiovascular) System:
It acts as a regulator (regulator) on the heart and vascular system.
It increases the strength and ability of the heart muscle to contract.
Low blood pressure (Hypotension) increases by regulating with its strengthening tonic and blood-forming properties.

It helps prevent aneurysm (swelling of the arterial walls), varicose veins (blood accumulation in the veins), hemorrhoids and other circulatory system diseases by providing a regular circulation.
It strengthens the heart vessels, adjusts the heart rate and volume.

Prevents arterioscleros (arteriosclerosis) and blood pressure irregularities (Regulates hyper and hypo tension.)
It lowers high blood pressure (hypertension) depending on personal characteristics.
Effects on the Endocrine System (Endocrine Glands):
It improves the functions of the endocrine glands and helps in the treatment of diseases related to them.
By acting like insulin, it keeps the glucose level in the blood of patients with diabetes (high blood sugar) within normal limits.

It helps to prevent complications due to diabetes and to eliminate them.
It regulates carbohydrate metabolism by acting on the liver.
It helps to make red blood cells by acting on the spleen and other blood-forming organs.
It cures anemia (anemia) and related complaints.

It stimulates protein synthesis in the organism.
It improves liver functions and heals liver failure.
Increases the excretion of sweat, urine, milk and other secretions.
It has a healing effect in kidney failure.

With its diuretic (urine enhancing) effect, it provides excess water excretion in the kidneys and reduces the amount of acid in the urine to normal.
By affecting the adrenal cortex (adrenal gland), it strengthens the defense mechanism of the organism with a secretion similar to cortiso and epinephrine.

It lowers the cholesterol (internal fat) rate in the blood and regulates the circulatory system.
It regulates hormone secretion in the organism.
It prevents frigidity in men and women, increases fertility, gives youth and vitality.
It has a corrective effect on the disorders in the blood picture. It helps to stop internal and external bleeding.

Effects on Other Systems:

It also has regulatory functions (regulator) on the gastro-intestinal system (gastrointestinal system).
It regulates stomach secretions and removes indigestion and increases appetite.
It cures digestive system diseases such as diarrhea, constipation, stomach and intestinal infections.
It neutralizes toxins in poisoning and inflammation.

It gives successful results in dermatoses (skin inflammation) and other skin diseases.
It gives successful results in bronchitis, asthma and allergies, protects the organism from harmful external effects.
It helps as a strengthener during and after the treatment of tuberculosis.
It has been reported to be widely used even in the treatment of leprosy and smallpox in the past. It helps to prevent acne and boils.

It provides quick healing of wounds and inflammations healing late, especially in the elderly.
In the care of postpartum women and in the recovery periods of the diseases, it ensures that the weaknesses pass quickly.

It removes weakness, exhaustion and reluctance seen as a result of heavy physical work (athletes, heavy workers, etc.) and long-term mental work.
It increases the body’s resistance to fever disease.

During space studies, plenty of Red Ginseng products are given to astronauts to meet their protein needs, to prevent their resistance from breaking and to protect against radiation.
It is recommended that athletes do Red Ginseng cure before and after competitions so that they can use their physical activities when and where necessary.

It is beneficial to give it to children with developmental disorders and postoperative patients because of its cell and tissue regenerating properties.
It cures gout and rheumatism diseases, it has a healing effect in hand and foot swelling caused by circulatory insufficiency, nervous nausea, arthritis, smallpox, ulcers, postpartum weaknesses.
Effects of Korean Ginseng on the Liver:

Korean Ginseng (Panax Ginseng); it protects the liver from the effects of alcohol consumption, toxic substances and various diseases. Experiments and researches;

It has been shown that Korean Ginseng stimulates the body’s protein, nucleic acid synthesis, carbohydrate and fat metabolism.

It also accelerates the burning of toxic substances produced by the body or taken from outside and their removal from the body. Therefore, Korean Ginseng protects liver health by rapidly removing toxic substances and facilitates the regeneration of liver cells.

Effects of Korean Ginseng on Stress:

Studies have revealed that Korean Ginseng has stress-reducing and even destructive effects.

It relieves physical stress (caused by radiation, cold and heat), chemical stress (caused by the intake of certain chemicals and alcohol) and biological stress (caused by viruses or bacteria).

It strengthens the mind and can reduce cell damage caused by radiation or radiation (beam) therapy. Therefore, it is also very useful for patients undergoing radiation (beam) therapy.

Benefits and Usage of Ginseng Oil:

Contains glycosides, saponins and vitamin D.


It reduces fever.
It strengthens the heart.
It increases sexual power.
It preserves youth.
It is beneficial in diabetes.
It protects the lungs and heart.
It is vascular opener.
It has the ability to relieve fatigue and impotence.

How to Use Ginseng Oil?

It is taken by adding 2-3 drops to a tea glass of water or sugar twice a day.

Is Ginseng Risky In Terms Of Side Effects?

Ginseng does not cause side effects if used at recommended doses and times. However, some warnings should be noted. Until now, neither harm nor side effects of ginseng products, which are herbal and completely natural remedies, have been observed. Therefore, it is in great demand among people. Maybe that’s why ginseng health and supplements are seen as a panacea.

However, there are reports that Ginseng interacts with some chemical drugs and negatively affects health. For example, it has been reported that it interacts when taken together with some drugs used as blood thinners. It is also stated that such a situation occurs with some heart medications. Generally speaking, if drug therapy has been started for any disease, it is not correct to use a herbal medicine at the same time without consulting a doctor. In some cases, these can interact with each other, with negative consequences.

Again, to give an example about ginseng, there are warnings that diabetics should not use ginseng while using diabetes medication. Because ginseng also has a sugar-lowering effect. Taken together with synthetic diabetes medication at the same time, it can cause a person’s blood sugar to drop quite a lot.

The use of ginseng is not recommended for people suffering from high blood pressure (blood pressure), irregular heart rhythm or any acute illness. It should be closely monitored for any side effects in long term use. Although Siberian ginseng is considered the safer choice, it is safer to always seek the opinion of the herbal practitioner if you are taking high doses for a specific health problem, to avoid any potential risks.

Can pregnant and breastfeeding women use ginseng?

Although there is no clear and precise information, it is still not recommended for pregnant and breastfeeding women. In a study conducted in England, it was stated that the use of ginseng in pregnant and breastfeeding women may cause side effects.

There are some examples that report experiencing side effects after using ginseng. However, it is thought that this is not due to ginseng, but also from products that are sold with the ginseng label and contain other ingredients. Since the production of herbal products is free, malicious producers can behave as they wish in this regard. For example, caffeine is used in some ginseng labeled products. This gives energy and vitality to the user and the user continues to use it without knowing that they are taking caffeine. Although the side effects that occur are caused by this, they are recorded as ginseng damages.

Although it is stated that ginseng normalizes high blood pressure as one of its benefits, it is stated in other sources that blood pressure patients should not use ginseng. The reason for this confusion is likely to arise from the complaints seen after the use of such caffeine-containing products. Therefore, when using a product, it is necessary to be sure of its quality and authenticity. It is clear that if a high blood pressure patient takes regular caffeine every day instead of ginseng, it will harm instead of benefit.

To maximize the benefits of ginseng; It can be difficult to find good quality ginseng supplements Many products do not contain pure ginseng, and some contain sugar or other additives that may be harmful to your health.A study conducted in the United States found that some of the products with the ginseng label had either no ginseng or very little ginseng content.

Since it regulates the heart, circulation and digestive system, has aphrodisiac effects, enhances sexual power, gives youth-vitality and finally has antidepressant properties, ginseng has become an important plant that increases its popularity day by day in the field of herbal food.

“Human grass”, which is another type in our country (Radix Manaragorae) and also known as “mandrake”, is a poisonous plant and should not pass as much as chickpea for internal use. It should be used externally. It grows in Antalya and Çanakkale. It is mixed with honey and eaten at most one teaspoon. If it is scraped with a knife and rubbed on the head, it will relieve a headache. If it is applied to rheumatic areas, it will relieve pain.

“We must appreciate our health before we get sick.” With the wish and wish of our Lord to deliver us natural medicines as soon as possible against all our troubles by obeying the hadith.

Stay in good health and love …

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