Benefits of Black Garlic 2021
There is no other type of garlic other than white garlic, but black garlic, which contributes many health benefits, called black garlic, is actually a processed form of normal white garlic and is quite expensive.
White garlic is prepared in the determined environment by keeping the white garlic at the specified temperature and humidity for the specified time.
When the black garlic cloves of this white garlic emerge from the black garlic production formula, which we call fermentation, the effects and benefits of white garlic have increased.
What Is Black Garlic Good For?
Black garlic, which is indispensable in Asian cuisines and is of great importance in European countries, provides a special effect against cancer after fermentation, lowers cholesterol level, contains antiseptic properties as well as antifungal, antiviral, antioxidant and antibacterial components. For this reason, black garlic can provide twice the effect of white and regular garlic, it contains twice the antioxidants.
For this reason, it is very effective against chronic diseases, rheumatoid arthritis, circulatory system diseases and Alzheimer’s disease. If you don’t like the taste of garlic, you will be amazed by the taste of black garlic and you will love its taste. The dried fruit flavor prevails in black garlic and it does not smell in the mouth. Sugar ratio is higher.
Garlic is almost a storehouse of vitamins, its content is very rich and has been used as a medicine since ancient times.
The content of garlic contains sugars, vitamins (A, B, C vitamins), sulphurous essential oil and richly allyl sulfur in it. The smell and taste of garlic is due to this allyl sulfide. The oil contained in garlic? Oleum allicine? It is called. 1 milligram of Garlic Oil is a very valuable and precious remedy, equivalent to the power of 15 OE penicillins. What is not good for white and black garlic, which has a heart-protecting power with hypotensive: Experts recommend garlic for youth and to stay young. It has very strong effects on arteriosclerosis, inflammation drying, balancing blood pressure, colds, cell renewal, strengthening the immune system.
Garlic acts as a shield against epidemic diseases
Anti-carcinogenic substances in the composition of black garlic, which turns into black garlic after being subjected to fermentation, are becoming more intense. It is getting more useful.
Fighting Infections Black Garlic is very effective against infections caused by bacteria and viruses.
How To Make Black Garlic?
When we examine the fermentation time frame, the garlic is about 60? It is stated to be between 75 degrees and in an environment with a constant humidity (between 70-85% as natural humidity). It is kept for a specified time interval, which takes about 25 to 40 days, and is kept in this environment continuously in this environment. During this time, the substances in the content of garlic interact and react, transforming and fermenting.
The reason why the color of black garlic turns from white to black is the formation of a dark colored substance, melanoin, with the reaction of sugar and amino acids during the reaction. In fact, this process is compared to the incubation period of chickens. Black garlic obtained in this way is kept in a dry and cooled environment for a week and packaged in packages. If you have the opportunity to create the above-mentioned humidity and temperature environments in your home, you can start producing black garlic yourself at home. If you don’t want to trade, you can at least try to get enough black garlic for yourself.
For humidity and temperature environments, you can use electric brass heating pots or the incubator used in laboratories are materials that will help you provide the appropriate environment for you. Another option could be incubators for amateurs.
Benefits of black garlic
It is protective against cancer.
It protects heart health.
It protects brain cells against free radical damage.
It reduces the symptoms of memory disorders.
It supports the immune system.
It protects the liver.
Improves diabetes symptoms.
It reduces the toxic effect of treatment in chronic kidney diseases.
It increases digestion and circulation.
It helps regulate blood pressure.
It is a natural stomach protector.
It helps prevent hyperlipidemia and hyperglycemia.
It delays aging.
It is antiallergic.
It protects hair and skin health.
It prevents fatigue.